Description
Pumpkin seeds, also known as pepitas, are small, flat, and nutrient‑rich seeds found inside pumpkins. 🌱 They’re packed with protein, fiber, healthy fats, and minerals like magnesium and zinc. Often roasted for a crunchy snack, they can also be sprinkled on salads, soups, or baked goods. Their nutty flavor and health benefits make them a popular choice for both everyday eating and festive recipes.



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